Sometimes a "midnight" snack is all you need to help you sleep! It's recommended to eat protein, like a shake or cottage cheese! Blah...no fun, why do that, when you can do this....
...have a slice of left over pizza, pepperoni pizza! NOPE, not good! Here's why....INDIGESTION! The dairy may make you run to the bathroom or waking up with a bad belly, the cheese can give you bad dreams! Want to know more? Go here! You may as well just pass and try the exercise I shared earlier in the week!
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